40 Tips for Better Life


#1. Take a 10-30 minutes walk every day. And while you walk, smile.

#2. Sit in silence for at least 10 minutes each day.

#3. Sleep for at least 7 hours.

#4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

#5. Play more games.

#6. Read more books than you did last year.

#7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

#8. Spend time with people over the age of 70 & under the age of 6.

#9. Dream more while you are awake.

#10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

#11. Drink plenty of water.

#12. Try to make at least three people smile each day.

#13. Don't waste your precious energy on gossip.

#14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.

#15. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.

#16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

#17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

#18. Smile and laugh more.

#19. Life is too short to waste time hating anyone. Don't hate others.

#20. Don't take yourself so seriously. No one else does.

#21. You don't have to win every argument. Agree to disagree.

#22. Make peace with your past so it won't spoil the present.

#23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.

#24. No one is in charge of your happiness except you.

#25. Forgive every one for every thing.

#26. What other people think of you is none of your business.

#27. GOD heals everything.

#28. However good or bad a situation is -- it will change.

#29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .

#30. Get rid of anything that isn't useful, beautiful or joyful.

#31. Envy is a waste of time. You already have all you need.

#32. The best is yet to come.

#33. No matter how you feel, get up, dress up and show up.

#34. Do the right thing !

#35. Call your family often.

#36. Your Inner most is always happy. So, be happy.

#37. Each day give something good to others.

#38. Don't over do. Keep your limits.

#39. When you awake alive in the morning, thank GOD for it.

#40. Help Others.

30+ Reasons Why You Should Blog


#1.You can share your ideas with others through blogging.

#2.You can earn Money through Blogging.

#3.Your ideas and tips may be useful to others.

#4.You can get famous and popular in the net by your writing.

#5.You can influence people by your blogs.

#6.You can have a blog community and followers making you more powerful.

#7.Your blog will speak for you.

#8.You can earn money by sponsered posts.

#9.Others will come to know about you.

#10.You can spend your free time.

#11.You can use your blog as marketting tool.

#12.Your ideas will reach millions of people.

#13.You can help others with your ideas.

#14.Your capabilities and potential will be know to others.

#15.You could prove your writing skills.

#16.Your knowledge will live in the world even after you.

#17.Blogging can also relieve your stress. can get new friends through blogging.

#19.You wont loose anything by blogging.

#20.Atleast someone will appreciate your ideas.

#21.People will begin to respect you more.

#22.People will start taking you seriously.

#23.You will get Moral satisfaction that atleast somebody gets benifited by your ideas and tips

#24.Blogging is a powerful tol to reach many people.

#25.Blogging is also used to express your feelings to others.

#26.You may even get benifited from your articles in future.

#27.Who knows blogging may become your profession, if you can write well and make good money out of it.

#28. Housewives and others can earn money by working at home by creating blogs or articles for other sites.

#29.Blogging has become a hobby these days.

#30.You can quit blogging anytime you want.

#31.You can create a blog for free these days.

Top Ten Reasons why you should not compare yourself with others


Here given below are top ten reasons why you should not compare yourself with others

#1. Unique,
   Each one of us created by god are unique in their own ways. You cannot compare yourself to other person to have all things like him. You have your own merits and demerits and so do the other person you compare.

#2. Comparison in terms of money,health.
    It is waste in wanting to get health,money,etc.. like some other person. Accept the facts of what has been given to you and try to get the maximum out of it. It is a waste of time to daydream to have things like others.

#3. Fate and destiny.
   Your Fate and destiny is set before itself, Do not try wasting your time comparing yourself to another person and try to get all like him

#4. This is the Present not future.
    Whatever happening to you is the present. This is not going to last till your life end. When there is a night coming after day, your future can be better than what you are and the person whom you are comparing may be bad or good. So this is not end of it, you can also achieve.

#5. Hidden Potential
  Each of us are set to achieve different heights. You dont know your hidden talents instead compare with another person and waste your time. Find out your hidden talents and try harder so that you will surely achieve.

#6. Law of Average.
   If you take the law of average every human being has his own reason to be happy and also sad. Not all get everything what they want. In average everybody has some good and bad things happening in life. Only some gets many good things happening. So leave the thinking of comparing with others.

#7. Compare persons who have more problems.
   If you compare yourself with a person who is gifted more than you, you should also compare with the person who has less than you. Even you got something which that guy dont have.

#8. Humans can never be satisfied..
   Basically we humans can never be satisfied. when we get we will dream for more of it. There is no end to man desires. We are never contented with what we have instead ask more.

#9. Dont estimate a person with what you see.
    Never estimate a person with what you see. He may have many problems which you did not even think off. He may look like it in your point but he may also have lots of difficulties in life now or  to achieve this.

#10. Nobody can have everything in life which will be boring.
    Nobody can have only happiness or only sad in life. Nobody can have all he wants in life. If it is the case it will be boring. He will not be able to face challanges in life.

25 Reasons or Side Effects why you should quit smoking

Here listed below are the side effects of smoking and why you should stop smoking

#1. Addiction.
Once you have started smoking, you will get more addicted to it and will continue to smoke more often, which is very bad for your health. You will also find very hard to stop smoking.

#2. More Risks of Cancer.
People who smoke have more chances of having cancer. The gas which comes out of smoking is very bad for your health and those who smoke are in risk of developing different type of cancer like oral cancer or lung cancer.

#3. More Risks of heart Diseases.
People who smoke have higher risks of geting heart diseases. Many people who smoke have heart diseases due to smoking.

#4. Smoking Damages your Mouth and Gums.
People who smoke gets their mouth and gums affected. The gas the smoke releases affects your gums and mouth and make them weaker.

#5. More Risks of getting affected by eye diseases.
People who smoke are also in the high risks of getting affected by eye related diseases like cataract and can also in the maximum lead to loss of eye sight.

#6. Higher Risk of injury and slows healing.
Smoking people have higher risks of injury and slows the time it takes to heal from wounds and cuts.

#7. Higehr Risk of getting Buerger Disease.
Buerger disease is a disease that is caused by smoking. Smokers have higher risk of getting this disease.

#8. Higher Risk of Smoking and tobacco related diseases.
Many people who smoke are in the risks of getting smoke and tobacco related diseases often. So please try to avoid smoking.

#9. Higher Risk of geting ulcers.
People who smoke have the higher risks of getting ulcers and bowel problems. The content of cigaratte contains substances which can affect your stomach and digestive systems in lungs.

#10. Set fire to buildings.
Many buildings are set to fire due to the careless of smokers who threw the cigarette nereby.

#11. Respiratory Disease like Asthma
People who smoke get respiratory disease like asthma very soon which will affect their health. Mainly many people get asthma due to smoking.

#12. Smokers have bad breath.
Smokers have bad breath which affects by people moving away from you. Nobody like people with bad breath. This will affect your social life also.

#13. Smoking leads to depression.
You may feel better for some time when you smoke, but the other times you will feel very depressed and leads to addiction of smoking.

#14. Higher risk of Cardiovascular Disease.
People who smoke have higher risks of developing many Cardiovascular Diseases. So it is better to avoid smoking.

#15. Affects nereby persons.
While you smoke, the smoke affects nereby persons in the environment and leads them to have heart disease,respiratory problems and more. If you get affected in diseases then it is your problem, why should other gets affected.

#16. Smokeing Men have higher risks of impotent problems.
People who smoke have the higher risks of getting problems like getting impotent and other problems related to reproduction.

#17. Greater risk of aortic aneurism.
Those who smoke have the greater risk of developing aortic aneurism. So it is best to avoid it.

#18. Greater risks of Dementia and neurologic diseases.
People who smoke have higher risks of developing Dementia and neurologic diseases also.

#19. Smoking Female have fertility problem.
People who smoke more often have the risks of getting more fertility problem and other problems related to it.

#20. Smoking may pass on to children from mothers
In case of breast feeding for children from mothers who smoke, the children may get the effects of the smoking to children.

#21. Smoking can lead to cracked lips, sores, lips colour change.
Smoking can also lead to cracked lips, sores and the color of your lips getting changed.

#22. Higher risks of getting bad skin and wrinkles.
People who smoke have the higher risks of getting bad skin or wrinkles in their face.

#23. Smoking can lead to death.
In many health problems mentioned in the above, which gets worse may lead to death. This will naturally affect your friend and relatives indirectly. You have a life to live, why lose it unnecessarily.

#24. Kids try to do what parents do,
Kids will try to do what parents do as they are their role models, So if you are smoking and have kids, probably your son may follow your style and start smoking. So it is best to stop at this stage itself.

#25. It affects your family and kids,
Many families are affected due to smokers in the family in the form of diseases or even death due to smoking. Are you still not convinced smoking is bad not only for you but also for your kids.

Note to viewers:
If you have a reason or side affect of smoking, Please add to list so that i will add it to this list. By this way we can prevent smoking by educating others to stop it.

15 reasons why you should avoid worry


#1. You cant stop anything by worry.
You cant stop anything happening by worrying . It is anyway going to happen. Thinking more about it make the Problem Worse, So come out of it.

#2. It Affects your health

Too much worry will affectg your health and you feel tired and goes to a depressed mode. Your health will be affected due to unnecessary worry.

#3. Stress your life.
Due to worry you are getting stressed and due to that your health gets worse and you will be stressed and it will also affects your personal life.

#4. You will Lose Confidence.
You will start loosing confidence in yourself due to worry and you will not be able to undertake tough things in your life.

#5. Your mind becomes weaker to handle things
Once you start worrying too much, your mind becomes weaker to nhandle other things and problems in your life.

#6. Preoccupied with worry
You began to preoccupied with the worry factor that you begin to forgot other important things in life which indirectly affects your life.

#7. Affects the surounding people.
Once you become to worry often, it affects the people near you by changing their mood also.

#8. You become to worry often.
It will become a habit to worry often for little problems also which makes a bad habit.

#9. People like happy persons.
People like happy persons only. If you worry too much and share your problems with them, they will start thinking that this guy has too much problems and hesitate to move frely.

#10. You will become depressed.

You will start feeling depression because of the worries and depression will overtake you.

#11. Worry shows n your face.
we can see worries in people faces easily and the person face will be sad and is not nice for you to move like it.

#12. Worry doesn't change the course of actions.
Worrying does not change the course of action going to happen in life. Worrying to Face the consequence is a waste of time as it does not change the course of events to happen,

#13. You start forgetting time.
You start forgetting the time it was as you are too much affected by worry and your family will feel it and it also affects them.

#14. Worry does not reduce your burden.
Worry does not reduce your burden by worrying. So what is the use in worrying.

#15. You loose courage to face problems.

You start loosing the courage to face problems in your life and how to handle them. If you face a more tough problem you start worrying more.

10 things to know before placing a house for sale advertisement online.

#1. Write all house features.
Put all the feature of the house you plan to sell in the advertisement. People will compare your requirements with the needs which they have in mind and apply. So parties who are interested in what you have mentioned will only apply.

#2. Do not reveal your personal phone number.
Do not reveal your personal phone number in the advertisement, You may get many calls even after you have sold your house. Buyers may keep you bugging even after the deal is over.

#3. Note the time at which they can contact you.
If you did not mention the time span when the buyers can contact you, you will be receiving calls when you are busy at work also. So mention it in the advertisement you place online.

#4. Close the advertisement once your house is sold.
Close the advertisement you have placed in the site so that you may not be disturbed with unwanted phone calls to your phone. The buyer will also be burdened less.

#5. Avoid putting price in the Advertisement if it will be changed in future.
Avoid mentioning the price in the advertisement if you will be changing the price in future. People may get mislead, if the price you have mentioned in the ad differs from what it is quoted now.

#6. Readable content.
The content which you plan to put should be easily readable by all and should clarify most of their questions. So that they need not call you to ask for more clarification.

#7.Don't place in all places where it is free to apply ads.
Don't undervalue your ad by placing it in many free sites where it is free to place ad. You will end up getting buyers more but the quality gets less.

#8. Mention the landmark near the house.
It would interest the buyers and also be easy for them to find your home easily if you put the landmarks here your house.

#9. Mention Furnishing and other details of house.
Try to mention the furnishing details and other details online as it is not a
newspaper ad to restrict your content within the size.

#10. Ask the experts.
Ask the persons who are experts in the field on how to advertise online and you will get many tips from them.

25 Things you should know before Selling your house

#1. Where To Advertise.
First you should decide which type of advertising to go for and where. It will attract more buyers for your house. You can apply in any one of the following apply modes- Apply online or go through a broker or put it in newspaper.

#2.Note down the features of your home.
Please note down the features of your home so that you will be clear when you are
placing your advertisement. Also you can list down the features to buyers which will help them in matching with their needs.

#3. Is Price set by you is a price balanced with the neighborhood rate.
The natural tendency is to set the somewhat higher than the current price. But you should also consider the prices in the neighborhood and fix, because you may find difficulty in selling your house.

#4. Is it the right time to sell.
First analyze the market and then check whether it is the right time for you to sell your house and if you sell at the right time, you will end up with getting high price for the house. if you can predict the market and sell it at boom, You will get more profit.

#5. Good Buyer.
Even if a buyer accept the price, you should analyze the buyer and should see whether he has the credit limit, and will meet to your terms and conditions. You should analyze the buyer before signing the deal.

#6. Follow your Decision.
Many people, after they put up their house for sale, get confused after sometime about whether to sell now or later. First make a correct decision and then go after it. Don't confuse.

#7. Keep your document safe and handover it carefully.
You should keep the original documents carefully and handover it carefully after the deal is over. Keep it in a safe place.

#8. Do important repairs before selling.
If you have some major repairs, try to do it before selling. Even though it doesn't pay off. Your stand will be more in the case when you have done major repairs than mentioning it to the buyers to take care of it.

#9. Mention whether the prize is negotiable or not.
Mention clearly whether the price of the house you are planning to buy will be
negotiable or not. So you can avoid the other type of buyers.

#10. Don't set your price too high or low.
Set the price moderately according to the value pertaining in that area. If you set it too high, you may end up with few buyers or no buyers. If you set too low, the buyers may think that your house may have some problems or you ending up in loss.

#11. Hire a person to handle the selling.
If you are not efficient in attracting the buyers are explaining your house details and finishing the deal, it is best to hire a professional who take care of these things.

#12. Write down all costs and profit you get out of the sale.
Plan and write down the costs which will be incurred and set a price based on the profit you want. Ensure that it matches the rate prevailing in that area. Be clear about what you will get out of this sale.

#13. Marketing and attracting buyers.
Ensure that you do good marketing about the house you plan to sell. Good marketing will surely reward with a lot of buyers. You will also end up negotiating for a better price.

#14. Keep your home neat and attractive before the showoff
Keep the house in a neat clean condition when you are planning to show it to the buyers. Even though they are going to buy the house only the furniture and other things will also attract people.

#15. Keep Multiple Xerox copiers of land plan and other details.
It is best to keep multiple xerox copies of the land plan and other details so that if a buyer has almost finalized the deal and ask for the documents, you can give xerox copies to them.

#16. Have documents ready.
Keep the document copies ready so that you can handover to the buyers if they are happy and want to finalize the deal. It would be nice if you keep multiple copies of documents.

#17. Be Open and disclose all facts.
If a buyer is happy with the house and prize and would finalize the deal, Be open and disclose all events and other things about the home and any issues if known which may rise to the buyer in future.

#18. Make interiors appealing for show off.
Make the interiors appealing to buyers so that they will like it and make them to buy. This will attract the liking of the house.

#19. Mention the distance between the house and the nearby Transportation and Landmarks.
It will be useful to the buyers if you mention the distance between the house and transport areas. It will also be useful if you mention the nearby landmark distance also.

#20. Save costs by Selling by owners.
If you sell by yourself and without the help of brokers, you will save cost but you may also end up with less buyers and also low price. If you really have the talent and marketing is done and your house is in prime areas,Then you can try selling it yourself.

#21. Make correct valuation of your house.
Try to make a correct valuation of your house and set the price, because it is a really difficult task to set the price. You have to consider many factors.

#22. Hire a lawyer.
It is best to spare some bucks and hire a lawyer than managing your own. He will have many experience till now and will give the procedures and advice on how to handle things.

#23.Discuss the payment details clearly.
Discuss the payment mode and the time span within which they will pay so that you will be clear in what you will be doing and when you will receive complete payment.

#24. Learn from other experiences.
You can learn a lot when you hear other people experiences. Hear about if from friends and relatives so that you can be cautious while selling your home.

#25. Take the advice of lawyers,brokers and others
Before you place an advertisement for selling,take advices from lawyers,brokers and friends who will give you many useful tips and advices and also the procedures and difficulties involving it.

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30 Shopping tips to know before buying in a Super Market or grocerry store

#!. Make a list of items you plan to buy before you go
It is best to prepare a list of items you wish to buy before you go shopping in a supermarket. You will forgot some items and remember only when you are back from shopping.

#2. Buy Large quantities at Bargains.
If there is a cheap offer, buy in large quantities, so that you can use that for the next month also. This is applicable to items which does not get expired or disposed soon. This will save you money.

#3. Compare prices with quality
Don't buy an item because it is cheap, compare it with the quality of the items and whether it was going well in the market before you buy. Some cheap products may not be of good quality.

#4. Don't buy a product because your favorite product stock is not there.
Usually when we are shopping, we buy the product which we always buy. Sometimes these products may not be available, So we buy some other product of same item. This may not be the best idea. The other product you buy may not be as good as this. So be careful.

#5. Buy New Products after hearing about it.
Suppose there is a new product, don't select it for trying it out. Hear about it from the store owner how the stock is and how well it is sold in the market and then buy.

#6. Buy Fresh stock.
Many times at the time when we go shopping, Fresh stocks will not be there and already available stocks may be too old. So it is better to come when the new stocks arrives or shop at another place to get same product.

#7. Check Expiry Date.
The biggest mistake we do sometimes is for items which get expired, we do not check the expiry date before buying. This will lead to health problems if we use that product which has got expired.

#8. Purchase high, Discount high.
There will be offers or discount at many supermarket to give discount or gifts to people who buy more. You can purchase at one shot and gain these offers than visiting more often to the store and buying in small quantities.

#9. Do not buy more edible items and keep it in stock.
Items like vegetables, fruits, juices will get expired soon so don't buy and keep it in stock, instead buy less items and come often to buy it.

#10. Being a regular customer gives you benefits.
If you are a regular customer of the supermarket, you are bound to receive some benefits. Some supermarket gives loyalty points or discounts. some will get the product back in case of any problems. So shop in the same supermarket.

#11. Brand names also matters.
Products of companies which has a good brand name in market can be bought which lesser risk than of the products of other companies. So go for good brands.

#12. Check the quantity of the bill with the items in your shopping cart.
It is better to recheck the bill with your shopping cart. Sometimes mistakes happen like the quantity mentioned in the bill is not matching your shopping cart.

#13. Do not shop at urgency.
If you visit a supermarket at the time when you have a busy plan at other end to do, don't go for shopping. Because in urgency you will forgot some products and also about the product you select quality.

#14. Plan your budget accordingly and buy.
While selecting the items in the supermarket, plan according with the budget and the amount you have to spend, Or else at the last times you have to take some items out of your shopping cart.

#15.Use discount coupons at bulk quantities.
If you have any discount coupons for any products, use it wisely. Don't use it for less quantity because the discount will be really useful when you purchase large quantities.

#17. It is best to shop alone.
It is best to shop alone than with the kids, As your concentration will be more on the kids than on the shopping items and you will miss out some items which you have planned to buy.

#18. Don't go shopping when Hungry.
When you go to shopping when you are hungry, You will be wanting to buy many items and junk foods. So it is better not to go to shopping when hungry.

#19. Analyze Plan For the week and go shopping.
Before going shopping check whether you will be going somewhere this week or some visitors or coming and then go shopping in a super market.

#20. Urgent shopping should contain the necessary ones only.
Suppose you get some visitors in the week or you are out of stock and need items urgently, buy only necessary items and come. Buy items what you need at the next shopping in bulk to get discount.

#21. Know the future shops discount offers and plan accordingly.
Usually stores will give some discount offers for special occasions. Knowing them and buying them accordingly will help you save money.

#22. Don't shop at peak hours
It is better to shop at  non peak hours. It is best to go shop in daytime because there will be less crowd and you can checkout soon than at the evening.

#23. Compare products.
Before selecting an item compare it over with another item and see why the one you select will be good to buy. This will help you in selecting the best product.

#25.Don't take kids for shopping.
If you take kids with you for shopping, you will end up monitoring them. They will take some items and start opening or may push some items. better not to take kids when shopping.
#26. Take extra care when holding items.
Take care while you hold the goods. If while holding the items and it fell down and damaged you have to pay for this item also.

#27. The selected item may be defective.
Sometimes the item you have selected may be damaged or defective and you may not be knowing it. You will come to know when you are home only. So take extra care by checking whether the good is not damaged while selecting it.

#28. Know whn fresh stocks usually comes.
Know when fresh stocks usually comes to the supermarket and shop it fresh, so that the goods can be retained for long time.

#29.Avoid phone calls on mobile when shopping.
   Sometimes we will get calls while we are shopping. We will be selecting items while we are on the phone. When you go home and check you may have selected some wrong item instead of what you want.

#30.Do not buy same product even if a better new one is in market.
   Usually we buy what we usually buy. Some new item of the same kind may be in the market which may have come and may be better than that. SO we can try it out after hearing from people that it was noce.

Eight Snacks Which are not healthy for you


We eat snacks often. But not all snacks is good for our health. It is better to avoid snacks which contains oils or high fat content. It is also good to avoid snacks which does not contain nutrition value.Given below are the unhealthy junk foods.

#1. Potato chips.
    It is best to avoid eating potato snacks often. Too much oily stuff is not good for health. If you still want to have it, eat it with a meal. Don't eat it as a snack.

#2. Packaged juices.
    It is better to drink fresh juices than packaged drinks. Packaged drinks contains many preservatives to make it last longer. Try to avoid packaged drinks as much as possible.

#3. Chat Items.
    Too much chat items is not good for your health. It is better to avoid eating chat items more often. It will also make you put more weight.

#4. Chocolate.
    It is better to avoid chocolate. It puts up more weight and also contain more sugars .It also contains no nutrition value. So we can avoid taking chocolates.

#5. Burgur.

      It is best to avoid eating burger which contains high saturated fate. Eating more burgers will also put up more weight. Burger with french fries will put up more fat.
#6. Energy Drinks
      Energy drinks may make you temporarily boosted but they do not contain any nutrition. These energy drink also contain more caffeine and some may even contain alcohol which are not good for your health.

#7. Backed cakes.
    Backed cakes,cookies,doughnuts  contain lot of fats which are not good for your health. You will end up putting more weight.

#8. Popcorn.
    Popcorn is high in fat contont. It is better to avoid it. While watching movies when we eat popcorn we will be eating more which will add more fat only.

15 Must Know Reasons Why You Should Avoid Caffeine.


#1.It does not boost your Energy.
Caffeine does not boost your energy.It is a mild stimulant which acts temporarily. But many people are not aware of this.Though people who take caffeine regularly are generally less sensitive to its effects.

#2.It increases anxiety.
Caffeine causes more anxiety. It also causes jitterness and you will feel more active than normal time. Too much anxiety is also very bad for your health. It leads to many problems.

#3.It boosts blood pressure.
Regular intake of cofee also bost your blood presure. THis affets your health and blood pressure is a serius problem to handle. When people are in a stress and taking cofee will increase your blood pressure.

#4.It reduces many minerals.
Minerals like Magnesium ,pottasiam and zinc are needed in building up of your body in day to day life. Constant drinking of caffeine leads to reduced minerals in your body.

#5.It is hard to get out of it.
Taking caffeine daily will become addictive and it is very hard to stop it. For stopping it you have to gradually reduce the intake to stop it. More people need their content of morning cofee in the morning to startup their work.

#6. It is hard to sleep.
Some people find it harder to sleep if their caffeine intake is more than 2 cups. Their sleep gets disrupted and They will have trouble getting into sleep soon.

#7. Stopping of caffeine leads to temporary problems like depression
Once you planned to stop caffeine and you start reducing the intake you will find many problems like depression. Your day will not go as it normally used to. Once you have fully and 2 months have gone then these problems will not be there.

#8. Caffeine does not improve memory.
Some feel that intake of caffine will boost your memory but it is not true. Intake of caffine does not boost your memory.

#9. It reduces calcium for your bones.
Calcium is a very important mneral for your bones. Caffeine intake
reduces the calcium for your bones in your body and increases the risk of osteoporosis. Women are the mostly affected if calcium is reduced.

#10. Caffeine does not give you energy.
Many people drink energy drinks which contains caffeine. Actually
caffeine does not give you energy but stimulates your nervous system and adrenals. So you think you feel energised.

#11. It increases stress in your body.
Constant intake of caffeine leads to stress in your body. It will take long time before these levels come to normal.

#12. It stimulates the flow of stomach acid.
Caffeine also stimulates the flow of stomach acid. So people who have stomch or ulcer problems should avoid it.

#13. It does not have any nutritional value.
Caffeine does not contain any nutrition benifits to the body. Intake of caffeine is not useful to you in any ways. So it is better to avoid it.

#14. It can lead to dehydration.
Caffeine intake more and more can lead to dehydration. So it is better to avoid it.

#15. It already raises your blood sugar.
Caffeine raises your blood sugar levels which if increases more can lead to diabetics.

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