40 Tips for Better Life


#1. Take a 10-30 minutes walk every day. And while you walk, smile.

#2. Sit in silence for at least 10 minutes each day.

#3. Sleep for at least 7 hours.

#4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

#5. Play more games.

#6. Read more books than you did last year.

#7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

#8. Spend time with people over the age of 70 & under the age of 6.

#9. Dream more while you are awake.

#10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

#11. Drink plenty of water.

#12. Try to make at least three people smile each day.

#13. Don't waste your precious energy on gossip.

#14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.

#15. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.

#16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

#17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

#18. Smile and laugh more.

#19. Life is too short to waste time hating anyone. Don't hate others.

#20. Don't take yourself so seriously. No one else does.

#21. You don't have to win every argument. Agree to disagree.

#22. Make peace with your past so it won't spoil the present.

#23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.

#24. No one is in charge of your happiness except you.

#25. Forgive every one for every thing.

#26. What other people think of you is none of your business.

#27. GOD heals everything.

#28. However good or bad a situation is -- it will change.

#29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .

#30. Get rid of anything that isn't useful, beautiful or joyful.

#31. Envy is a waste of time. You already have all you need.

#32. The best is yet to come.

#33. No matter how you feel, get up, dress up and show up.

#34. Do the right thing !

#35. Call your family often.

#36. Your Inner most is always happy. So, be happy.

#37. Each day give something good to others.

#38. Don't over do. Keep your limits.

#39. When you awake alive in the morning, thank GOD for it.

#40. Help Others.