#1. Take a 10-30 minutes walk every day. And while you walk, smile.
#2. Sit in silence for at least 10 minutes each day.
#3. Sleep for at least 7 hours.
#4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
#5. Play more games.
#6. Read more books than you did last year.
#7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
#8. Spend time with people over the age of 70 & under the age of 6.
#9. Dream more while you are awake.
#10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
#11. Drink plenty of water.
#12. Try to make at least three people smile each day.
#13. Don't waste your precious energy on gossip.
#14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.
#15. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.
#16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
#17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
#18. Smile and laugh more.
#19. Life is too short to waste time hating anyone. Don't hate others.
#20. Don't take yourself so seriously. No one else does.
#21. You don't have to win every argument. Agree to disagree.
#22. Make peace with your past so it won't spoil the present.
#23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.
#24. No one is in charge of your happiness except you.
#25. Forgive every one for every thing.
#26. What other people think of you is none of your business.
#27. GOD heals everything.
#28. However good or bad a situation is -- it will change.
#29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .
#30. Get rid of anything that isn't useful, beautiful or joyful.
#31. Envy is a waste of time. You already have all you need.
#32. The best is yet to come.
#33. No matter how you feel, get up, dress up and show up.
#34. Do the right thing !
#35. Call your family often.
#36. Your Inner most is always happy. So, be happy.
#37. Each day give something good to others.
#38. Don't over do. Keep your limits.
#39. When you awake alive in the morning, thank GOD for it.
#40. Help Others.
